Feeling tight & stiff from sitting or working on computer/phone? Looking to strengthen and stretch your body off court? Looking to practice personal introspection, self-reflection, and challenge yourself? Focus on balance and breathing?

These yoga flows with help you release stress and increase mobility.

There are so many benefits to regular stretching, including:

* Increased range of motion
* Increased flexibility
* Release stress
* Calm the mind
* Improve blood flow to muscles
* Reduce back pain
* Improve performance in physical activities

Every Sunday join free live session & subscribe to new content posted on YouTube every week.

  • Yoga for Squash Players
  • Sunday 11am CT Session