Feeling tight & stiff from sitting or working on computer/phone? Looking to strengthen and stretch your body off court? Looking to practice personal introspection, self-reflection, and challenge yourself? Focus on balance and breathing?
These yoga flows with help you release stress and increase mobility.
There are so many benefits to regular stretching, including:
* Increased range of motion
* Increased flexibility
* Release stress
* Calm the mind
* Improve blood flow to muscles
* Reduce back pain
* Improve performance in physical activities
Every Sunday join free live session & subscribe to new content posted on YouTube every week.